Daylight savings time kicks in at 2 a.m. Sunday morning

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Don’t forget to move your clock forward tonight before going to bed.

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Daylight savings time will kick in at 2 a.m. on March 13.

Ontario passed legislation that would end day changing of the clocks and would make daylight savings time permanent in Ontario, however the bill, which has received royal assent, has yet to be proclaimed by Ontario’s Lieutenant Governor.

For this to happen New York and Quebec would have to make the same change.

Dr. Natalie Barnett, director of clinical research at Nanit, offered some tips for adjusting to the changes that come with the one-hour time shift.

She says trying to recover the whole hour of sleep all at once is a bit more difficult.

“For adults and older kids cutting off screens at least an hour before bed. The light coming from electronics can affect melatonin, the hormone that helps your body feel sleepy,” Barnett said.

“And with all that’s happening in the world right now, doom scrolling isn’t going to help your mind and body relax, which is important before bedtime.”

She also advises not to overeat at dinner and limit alcohol in the evening.

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